Jane Taylor of Inspirit Pilates (see teachers page for more details) takes two mat classes a week which are suitable for men, women and teenagers. Classes offer a full body workout improving core strength, flexibility and posture so you enjoy better movement.Inspirit Pilates at Yoga Mama offers personalised care and focus on muscle toning and shaping, alignment, injury recovery, back care, sports development and wellbeing. Pilates offers you an efficient and comprehensive exercise plan or a lovely complement to your yoga practice.
Weekly classes as follows:
- Open mat class Mondays 9.30am
- Beginners Pilates mat class Thursdays 9.30am
- Duo and private Pilates sessions at times to suit you.
Costs for the sessions are as follows:
$20 per individual mat class
$100 6 week Beginners course or for 6 Class Pass (to be used within 2 months of purchase date)
$30 per person in a duo session (for more details on these sessions please see courses/workshops page or visit www.inspiritpilates.com.au)
